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WHAT EXPERTS SAY
Dr Wendy Suzuki
I am talking about the powerful affects of physical activity. That is simply moving your body has immediate long-lasting and protective benefits for your brain and can last for the rest of your life.
Dr Shimi Kang
We have made sleep deprivation a symbol of ambition and rested a symbol of laziness. Rest and relaxation is a basic of life, when we ignore the basics we are out of balance.
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