Pricing

Wellness Consultations

Exploring the needs of the client and finding the right solutions to live a healthier life. Working through coping skills and tools to make some lasting changes and forming an accountable & supportive relationship.

1st session

R500/session

120 min

Follow-up session

R375/session

90 min

Therapeutic Session

Combining counselling with movement. A Safe and Confidential Space to work through emotional difficulties, anxiety & current stressors; introducing coping skills, movement & breathing.

Sessions Tailored to client's needs

R250/session

60 min

Also available: WALK & NO TALK Sessions (too depressed to talk, but need the medically proven benefits of exercise & breathing)

Practical Sessions

Sessions include breathing and reflecting - an opportunity to work through your weekly stressors.

Power-Plate

R125/session

30 min

Stress Release session

R350/ session

60 min

Personal training

R250/session

60 min

Home based training

R300/session

60 min